4/13/2024 0 Comments What is raja yoga in hinduismDhyana: This is devotional meditation on God, designed to still the agitations of the mind and open the heart to God's healing love.Dharana: This is the practice of powerful and focused concentration.Through this practice, we can transcend all the trials and sufferings that life often seems to throw our way and begin to see such challenges in a positive and healing light. Pratyahara: This is detachment from the ever-present fluctuations of life.Pranayama: These are the energizing breathing exercises that produce vitality, overall health, and inner calm.They also contribute to the deep sense of relaxation that is necessary in order to lovingly meditate on the Absolute. These powerful poses are designed to give our bodies strength, flexibility, and energy. Asana: These are the actual physical exercises that people usually associate with yoga.Niyama: These are five positive behaviors, including cleanliness, contentment, self-discipline, self-study, and devotion to God.Yama: These are five positive ethical guidelines (restraints, or abstinence) that include non-violence, fidelity to the Absolute, non-stealing, truthfulness and non-attachment.
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